A little tip… smile :)

Have you heard that smiling can make you feel happier?

It’s such a quick and easy way to give yourself a little boost. Especially for those days where you are just not feeling as good as you could be or want to be.

I have a few times that I typically call upon this little trick;

  • First thing in the morning
  • Just before I enter the office at work

There is growing evidence around this and it seems to be indicating that smiling makes us happy. So why not give it a go for a ‘pickmeup’.

It’s always nice to smile at others too but we can’t control someone else’s response, even if they don’t smile back, keep smiling!

Happy Monday!

C xx

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