Happy Tuesday – Worry less today

Morning all.

So usually after a long weekend, I feel pretty down to be returning back to work.
However, I have decided I am not allowing any post bank holiday blues or worries to ruin my day.

Any challenges I face today, I know I can handle. So can you.

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If you feel worried, identify what is going on. Is it a real problem? Is it a real threat? And go from there. Chances are, you are making it bigger than it is. why do we do that?

To calm my worries today, I did a morning workout routine and some morning affirmations. Brilliant way to start the day and I made sure none of it was strenuous.

Have a good day.

Be happy,

C xx

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